Training with FRA3

Yesterday evening I met up with Tom Payne, Clement Latour and Sylvain D'Honneur (Clement and Sylvain are team FRA3) to do a little bit of evening training.  The evening training consisted of running from Sylvain's house at the bottom of the Saleve up to the summit and back down.  700m height gain and about an 11km round trip in a little under an hour and half.

We were then spoilt with endless pancakes courtesy of Syvains wife.  All in all an excellent evening (thanks guys), with a few X-Alps tactics discussed too...

Here we are ready to go out - L-R: Clement, me, Tom, Sylvain