Back on the road

I've eased off on the training over the last two weeks, letting my leg recover from a minor strain.  Yesterday's flying gave some opportunity for training with a 30min walk up to take off (with full 22kg of XC kit) and just short of an hour walk up the road at the end of the flight to meet up with Tom coming to pick me up.  After all this my leg felt fine so I went for a 'proper' run today.  Although a little nervous at first, I soon relaxed into it and was pleased to not feel anything at all in my leg - seems the rest had done the trick.  I'd intended to go for a short run, an hour or so only, but I was enjoying myself so much I carried on for 20km!  So I'm back in business!